Yesterday I read something from the Copyblogger blog that caught my attention: “Your business is only as good as your brain.” It immediately made me think: “Your leadership is only as good as your brain.”
If you want to have a clear head for decision making, innovation, relating to people (both internally and externally), and planning, you have to take care of your brain.
Do you take care of your brain?
You can't forget that your brain is an organ of the body. Anything you do that improves your general health will improve the quality of your brain and your thinking. Some places to start:
- Get enough sleep and rest.
- Exercise daily.
- Eat healthy.
- Find practices that help you deal with stress.
- Breathe well and deeply to circulate more oxygen to your brain.
- Drink more water and less sodas and coffee.
- Make sure what you eat is giving you enough complex B vitamins (which help brain connections).
- Go light on sugary deserts. Sugars can cloud your judgement.
- Take time to reflect.
- Read and watch uplifting materials.
- Practice gratitude, mindfulness, and forgiveness.
If you try improving at least some of these, you might be surprised at how much your thinking will clear and your leadership improve.
Remember. . .
You need to feed your brain well. When your mind becomes clearer, stronger, and more positive and compassionate, your leadership will improve, your emotions will be easier to manage, and people will follow you more willingly.
If you have questions abut how to use the power of your brain to make you a better leader this year, schedule a free half hour strategic call by clicking here. For the rest of February I have time to give 5 free strategic sessions to the first 5 people to contact me. Take action NOW!
Photo by: El Bibliomata